Body, Mind and Spirit Approach

Why a Body Mind Spirit Approach to Mental health?

Many of us are living lives that hope only to manage the negative symptoms we are experiencing. What if it were possible to identify the origin of these symptoms and heal the wound?

A multi-faceted approach that includes body, mind, and spirit is necessary to find the deep lasting healing because we are injured and heal on all 3 of these levels. Our bodies keep score of the painful experiences, false mindset, and patterns we are all exposed to in living in imperfect environments. While our minds may have the best intentions, our bodies and subconscious mind often override these intentions.

I provide clients tools that address the whole person and help them explore the root of their symptoms with safety, acceptance, and calm bodies. It is powerful to see people finally able to break free of thoughts, emotions, and patterns that were never part of their true self and to live out their purpose and passion in life.