Group Sessions

Upcoming Groups & Seminars:

Are you tired of a symptom management approach to mental health that does not help you find the root cause of your painful symptoms and heal? My seminars take a body, mind, spirit approach to mental health that empowers you to discover what negative emotions, beliefs, imbalances, and patterns are getting in the way of your best intentions.

Over the course of 6 weeks, I’ll help you through group sessions discover your mind/body connection. You will learn how to live consciously and choose to respond to your pain in ways that are productive and healing.

Having been professionally trained in mindfulness practices, complex trauma, Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), and integrative medicine, I’ll seek to help you establish self-healing practices that help you feel empowered to live your life with freedom and intention.